The holidays are barely over, and here you are thinking about letting that resolution sli-i-i-i-i-de. Don’t give up hope. Here’s some advice to keep you on track for a healthier, happier year.

First off, good for you for wanting to start the new year on the right foot. Whether you want to lose weight, exercise more or eat better, setting the intention to do so is the first step.

The next step? Making it stick. Unfortunately, the “doing it” part is almost always harder than the “wanting to do it” part. You can take comfort in knowing that 80 percent of people who make New Year’s resolutions are already off track by the first week of February.

So, how can you join those successful 20 percenters?

Credit: Amanda Mills CDC

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