Strengthening the muscles in your midsection may help you stay active and pain-free.
Whether you refer to it as a spare tire, a muffin top, or love handles, having a roll of fat around your waist is pretty common. But even if you’re not overweight, a bulging midriff may raise your risk of heart disease.
Despite the many ads that tout “one simple trick” to lose belly fat, there’s no getting around it: whittling down your waistline takes a bit of effort. One important step is strengthening your core, which includes the muscles in your abdomen, back, sides, pelvis, and buttocks. However, a strong core is only part of the picture.
“You can’t lose belly fat by exercising only your abdominal muscles,” says Clare Safran-Norton, clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital. To lose fat anywhere on your body, you need a combination of aerobic exercise and strength training, plus a healthy, portion-controlled eating plan, she says.