Time among the trees may help improve your health

Many people enjoy spending time in nature. But did you know that time among the trees is therapeutic? Forest therapy is a growing practice that promises benefits for your mind and your body.

It can help you relax and refuel — and give you a break from the devices, worries and stress that can dominate your daily life.

What is forest bathing?

Rosa-Maria Rinkl [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

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