We live in a world of verbs. We eat and drink. We work. We play. We scroll. We run, read and riff about the latest news coming out of D.C. We love, listen and learn. Every moment of every day is about “doing.” These verbs – no matter which you engage in – form and define our lives.Yet, wellness expert Michael Roizen, MD, says we treat one of the most vital verbs of every 24-hour cycle – sleep – as a footnote, rather than the main text.

 

 

Credit: iStock KatarzynaBialasiewicz

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