From a cold to the flu to sore throats

We all get hit with it. A cold, the flu or just a few days when we’re feeling downright cruddy. Some of us get walloped harder than others, while others seem to avoid sickness the way tweens avoid their parents on social media.

“We cannot necessarily say that food choices can help make a cough disappear or ease a scratchy throat,” says wellness expert Michael Roizen, MD. “But we shouldn’t diminish the fact that it can play a role in how you handle the random sicknesses that can get you from time to time.”

Debs (ò‿ó)♪ from Bellevue, WA, USA [CC BY 2.0 (], via Wikimedia Commons

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