Your 5 best picks if you’re on the go

When it comes to healthy eating, there’s on word that dictates the whole battle. (And no, it’s not cheesecake). It’s control. Maintaining control over your choices, your environment and your temptations is the key. The more you control — through shopping, keeping your hunger in check and the time of day that you eat — the better your chances of changing unhealthy eating habits to healthy ones.

Image by Ajale from Pixabay

Read more at healthessentials…