Study: Adding fiber has big benefits

Pears. Oatmeal. Popcorn. Artichokes. Most of us have probably heard at one time or another that we should eat more fiber. But now a recent study shows that adding fiber to your daily diet can benefit your health in a big way.

The study looked at data on 4,635 adults from 185 prospective studies.

(CC BY 2.0), flickr, Pauline Mak

What protective effect was found

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