How time-restricted eating can help you

It turns out, it’s not just what we eat that matters for our health, but also when we eat. Many Americans eat throughout the day. We force our bodies to keep pumping out insulin as we metabolize a steady stream of food.

Now, a small study in the Journal of Nutritional Sciencesuggests that time-restricted eating can help us reduce our body fat.

What is time-restricted eating?

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