There is no doubt that the foods you eat every day affect your colon health. Vitamin-rich foods that are whole foods are your gut’s intended fuel! Some vitamins for colon health like vitamin K2 in whole foods and supplements are getting a lot of research to support their roles in protecting your colon from harm. This is yet another reason to make every bite count and to consider important nutrients like vitamin K2 when it comes to colon health. In this post, I will review for you the specific roles of vitamin K2 related to colon health, food sources, and how to interpret the studies we have so far. This post contains affiliate links. For more information visit the disclosure page.

 

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