Western diets are now a health burden worldwide.  With the trend for eating fast foods and junk foods globally on the rise, the trend for nutrition problems are following as well.    Even when you eat a very healthy diet, it is next to impossible to get enough vitamin K2.   Vitamin K2 deficiency is newly discovered to be a problem in several regions of the world.  Read on to find out why this deficiency is harming both healthy adults and children.

What is vitamin K?


Image by whui1818 on Pixabay

Read more…

Great nutrition blog.  Love it