Western diets are now a health burden worldwide.  With the trend for eating fast foods and junk foods globally on the rise, the trend for nutrition problems are following as well.    Even when you eat a very healthy diet, it is next to impossible to get enough vitamin K2.   Vitamin K2 deficiency is newly discovered to be a problem in several regions of the world.  Read on to find out why this deficiency is harming both healthy adults and children.

What is vitamin K?

 

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Great nutrition blog.  Love it