Making informed food choices can help control your blood sugar.

More than 30 million Americans live with diabetes. That’s nearly 10% of the population. Many more are unaware that they are at high risk for developing diabetes. Do you know where you stand?

March is National Nutrition Month. The purpose is to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. Because so many Americans are affected by diabetes, National Nutrition Month is a good time to review healthy eating habits.

 

Credit: Amanda Mills CDC

Read more…