The new exercise guidelines: Any changes for you?

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The new exercise guidelines: Any changes for you?

It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease Prevention and Health Promotion show that the dose required to gain these benefits is not hard to achieve. The new guidelines are better tailored for age and ability, too.

Credit: Amanda Mills CDC

What should your exercise goals be?

Read more at Harvard Health Publishing…

 

By |2019-03-11T13:00:56+00:00March 11th, 2019|

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The new exercise guidelines: Any changes for you?

The new guidelines are better tailored for age and ability, too.  Harvard Health Publishing continues to provide great information on the intersection of exercise, diet and health.

 

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Read more at Harvard

By |2018-12-28T14:45:37+00:00December 28th, 2018|

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