Stress is our body’s response to things going on around us, including good and bad changes. This reaction can be both physical and emotional. What stresses us is very individualized; what triggers stress in you may not bother someone else. Everyone experiences stress as we learn to navigate life. As we go along, we learn what we can add to our plate, when we have too much to manage and how to set boundaries with ourselves and others. Balance is an important part of stress management.

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