It always amazes me how much work it takes to simply maintain my health – and each year past 40 it seems to get harder. So, I’ve made some changes over the past few years to my diet, especially my workweek meals. They’re small changes, but since I’ve been consistent (for the most part), they’ve really helped.
Here are some of the tricks that are working for me:
Stick to a routine:
Read more at WebMD…