While movements outside our homes may be restricted, there are plenty of ways to move inside – especially for GEHA medical plan members. Take advantage of your Connection Fitness benefits with the Active&Fit Direct™ Program. As part of your Active&Fit Direct membership, you and your family can choose from more than 800 Fitness On-Demand videos. And the $25 enrollment fee is waived through August. Videos are available for all fitness levels and range in length from a few minutes to up to an hour. Options include yoga, Pilates, dance, cardio and strength training. Classes are from world-class organizations and instructors, including:

 

 

Credit: Amanda Mills CDC

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