When was the last time you enjoyed a quiet, peaceful meal without interruption? If you can’t remember, you’re hardly alone. These days, eating a leisurely meal is a rare luxury. Sadly, for many people, eating on the run has become the norm. They gobble down meals while they text their friends, catch up on their favorite TV shows, or check to see who’s posting on Twitter and Facebook. Yet research reveals that the very act of eating in a hurry may contribute to overweight and obesity.