Don’t let bad habits keep you from a good night’s sleep

There are many reasons that getting a good night of sleep may become more of a struggle as you age.

It’s important to pinpoint any problems you have — and take steps to correct them. It all comes down to the quality of your life, and solid, restful sleep certainly contributes to an overall feeling of wellbeing.

Sleep is vital for the body for many reasons. It helps flush toxins from your brain and allows your body to rest.

Portrait of senior lady sleeping in comfortable bed with husband

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