Simple tips to fight inflammation

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Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation. It’s true that scientists are uncovering new complexities and expanding their knowledge of factors that may contribute to inflammation or help counter it. But much of the heavily hyped guidance for an anti-inflammation lifestyle boils down to the same no-nonsense health advice your grandmother might have given you.

Make healthy food choices

 

CC0 Creative Commons Pixabay

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By |2019-07-09T11:48:42+00:00July 9th, 2019|

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Simple tips to fight inflammation

The awareness of the intersection between inflammation and chronic disease has spawned a plethora of diet plans, nutritional supplements, and lifestyle programs, many implying they offer new ways to improve your health by quelling inflammation. It’s true that scientists are uncovering new complexities and expanding their knowledge of factors that may contribute to inflammation or help counter it. But much of the heavily hyped guidance for an anti-inflammation lifestyle boils down to the same no-nonsense health advice your grandmother might have given you.

Make healthy food choices

 

(CC BY 2.0), flickr, Pauline Mak

Read more…

 

By |2019-05-11T16:37:50+00:00May 11th, 2019|

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