Full of brain-healthy antioxidants

With a combination of boneless, skinless chicken breast and lentils, this dish from Marwan Sabbagh, MD, Director of Cleveland Clinic Lou Ruvo Center for Brain Health, packs in lots of lean, healthy protein and filling fiber with very little saturated fat. The onion, herbs and spices and the Brain-Boosting Broth are great sources of brain-healthy antioxidants.

Credit: Debora Cartagena CDC

Read more at healthessentials…