What’s Good for Your Heart is Good for Your Brain. What can add years to your life, help you lose weight, boost your mood, improve your sleep, reduce your risk of heart disease and cancer, keep your bones and your brain healthy? Exercise! Even if you have never exercised, any physical activity is better than none at all. Exercising Benefits the Brain Too How much physical activity do older adults need? Physical Activity and Health: A Report of the Surgeon General : Older Adults

 

 

Credit: Amanda Mills CDC

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