Our mitochondria within our cells are the keys to our body’s energy so you might want to consider a mitochondria diet if your energy tank is running low. Hint: this is a livable and healthy meal plan, not a crash diet.  Affectionately called a mito food plan as well, I include a free food list PDF for you to download too.

Why are we so low in energy?  Cellular energy in our bodies can be lacking even despite eating plenty of food. We need to learn to fuel well, not just fuel.  First, let’s take a look at what the mitochondria does and then explore foods and supplements that may help support a healthy mitochondria.

[Public domain], via Wikimedia Commons

[Public domain], via Wikimedia Commons

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