Mindfulness: 17 Simple Ways to Ease Stress

There are simple ways to practice mindfulness — a kind of relaxation you need for good health, says preventive medicine physician Roxanne Sukol, MD.

Credit: Pixabay

There are simple ways to practice mindfulness — a kind of relaxation you need for good health, says preventive medicine physician Roxanne Sukol, MD.

Rosa-Maria Rinkl [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

See infographic at healthessentials…

By James Sweeney|2019-07-20T12:59:10+00:00July 20th, 2019|