Mindfulness: 17 Simple Ways to Ease Stress

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Mindfulness: 17 Simple Ways to Ease Stress

There are simple ways to practice mindfulness — a kind of relaxation you need for good health, says preventive medicine physician Roxanne Sukol, MD.

 

 

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By |2020-04-23T20:55:52+00:00April 23rd, 2020|

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Mindfulness: 17 Simple Ways to Ease Stress

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There are simple ways to practice mindfulness — a kind of relaxation you need for good health, says preventive medicine physician Roxanne Sukol, MD.

Rosa-Maria Rinkl [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

See infographic at healthessentials…

 

By |2019-07-20T12:59:10+00:00July 20th, 2019|

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