Changing up your routine helps keep you motivated

Every year, there are new fitness trends to get excited about. Some are fads that only ignite interest for a short time before fading into obscurity. Others, like dance aerobics, stand the test of time.

Photo by Leon Martinez from Pexels

It doesn’t matter what the next big thing is, says exercise physiologist Christopher Travers, MS. It’s more important to get off the couch and get moving, he says.

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