Changing up your routine helps keep you motivated
Every year, there are new fitness trends to get excited about. Some are fads that only ignite interest for a short time before fading into obscurity. Others, like dance aerobics, stand the test of time.
It doesn’t matter what the next big thing is, says exercise physiologist Christopher Travers, MS. It’s more important to get off the couch and get moving, he says.
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