When many practitioners think about a keto diet, they remember the traditional keto diet, where people ate copious amounts of fat and not much else. 

Today, many research studies and experienced clinicians have adapted keto diets to be much more balanced and healthy.  

This post will explore the variations of the keto diet, how it can affect thyroid function, health, and more. Learn if keto is something that may be right for you or your clients. 

 

 

Selection of healthy food for heart, life concept, selective focus.

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