How to choose a pillow and filler that ease your neck pain

Is your pillow hurting your neck — and your sleep?

Constantly looking down at your smartphone or computer will make your neck ache, a problem Andrew Bang, DC, has dubbed “text neck,” or tech neck.

Sleeping on your back, with your head bent forward, will make the problem worse,” he says. “As will sleeping on your side, with your head bent drastically to the side. Or, even worse, on your stomach, with your head twisted and tilted at odd angles.”

JayMantri on Pixabay

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