Many of us are familiar with the act of procrastinating — putting off tasks until, or past, their deadline. Why do people procrastinate? Does it only bring them disadvantages, or does it also have some benefits? We investigate in this Spotlight feature.
Procrastination typically gets a bad name as a habit that impacts productivity and holds people back from fulfilling their potential.
Some researchers define procrastination as “a form of self-regulation failure […] characterized by the needless delay of things one intends to do despite the expectation of negative consequences.”
Medical News Today spoke to some people who seem to shun procrastination, afraid that putting things off will affect their productivity and create more stress.