Qat bran is fibrous, but don’t let that scare you away; it can taste great.  Oat bran nutrition is off the charts and it won’t spike your blood sugar like many grain options.  I personally love cream of oats variety of oat bran, which is a tasty sub for the less-nutritious cream of wheat. It is easy to make low carb oatmeal recipes with it too! Learn why you can include oat bran even if you are limiting carbohydrates.

Oat Bran

Image by makvar-face0 from Pixabay

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