The short answer from a preventive cardiologist
Q: I am active and exercise regularly, but I am still overweight. My BMI is 32. I have read that being “fit but fat” is fine in terms of future heart risk. Why should I lose weight if I remain fit?
A: “Fit but fat” is sometimes referred to as metabolically healthy obesity (MHO), meaning overweight but lacking other cardiovascular (CV) risk factors.
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