5 tips to limiting nighttime bathroom breaks

Contributor: Courtenay Moore, MD

For many of us, it first happens with a pregnancy. We can’t seem to get through the night without visiting the bathroom at various inconvenient hours. And as we get older, we may again feel like slaves to our needy bladders.

Rosa-Maria Rinkl [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)], from Wikimedia Commons

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