Sneak in exercise when you can and make other healthy choices

It’s winter, the days are shorter and the cold and precipitation may keep you from enjoying the great outdoors. No one could blame you for feeling like you’ll be kissing your wellness and fitness goals goodbye. Should you give up? What can you do to sneak in a little exercise and make healthy choices?

Below are some ways you can incorporate calorie-burning activities and healthy decisions into your day, especially if you find yourself sitting at a desk for most of it.

Walk, don’t ride.

Credit: iStock, RossHelen

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