Clear Your Mind

Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing. When you get distracted, just bring your attention back to your breath.  When you’re done, you could feel more positive and patient. That’s just what you need to shift the energy of your day and help you bounce back from stress.

Rosa-Maria Rinkl [CC BY-SA 4.0 (], from Wikimedia Commons

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