A gut healing diet can be easy and empowering.

You can take many steps with your diet to improve your digestion, absorption, and these will help your whole body in the process.

A huge key for a gut-healing diet is to improve the type of food and the number of healthy bacteria that live in your digestive tract.  You should also make sure the lining of your digestive tract is healthy and strong.  This blog will describe the structure of the digestive tract and give you easy ways to keep you, your digestive tract, and your healthy bacteria -happy.

You can start one-by-one by increasing foods in the gut healing diet food list or do all of these at once for maximum impact on your digestive health.

Credit: iStock, Ekaterina Shilova

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