When to start post-meal workouts if you have diabetes

If you have diabetes, you’re always fighting to keep blood sugar under control. Here’s a way to dial up your efforts: Consider the timing of your workouts after meals.

Exercising soon after eating has positive effects on blood sugar, says endocrinologist Betul Hatipoglu, MD.

Another plus? Doing this can cut your risk of heart disease.

How soon after meals? This can vary by the person. Here’s how to tell when it’s best for you.

Why it’s better to exercise soon after eating

Photo by Leon Martinez from Pexels

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