Natural Antivirals: Foods, Herbs, Spices, and Nutrients

Natural antivirals as herbs, foods, and nutrients are tools that you can use to help keep healthy.  At the root of almost all immune function is gut health, and because of this, what you eat and what you put in your body has a tremendous potential to help or hurt your immune health.

In other words, your immune system is more within your control than you think. Antiviral foods and herbs play a big role in how your body responds to an infection, including viral ones.

CC0 Creative Commons, Pixabay

Read more at the Healthy RD…