Foods With Vitamin C Besides Oranges

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Foods With Vitamin C Besides Oranges

Vitamin C

Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food. Your body also uses it to make collagen, a springy type of connective tissue that makes up parts of your body and helps heal wounds. And it’s an antioxidant that helps protect your cells from damage. Men need 90 milligrams per day, and women need 75 milligrams. A medium orange has about 70 milligrams, but many other foods are good sources, too.

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By |2019-11-20T13:26:37+00:00November 20th, 2019|

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Foods With Vitamin C Besides Oranges

Vitamin C

Sometimes called ascorbic acid, it supports your immune system and helps your body use the iron you get from food. Your body also uses it to make collagen, a springy type of connective tissue that makes up parts of your body and helps heal wounds. And it’s an antioxidant that helps protect your cells from damage. Men need 90 milligrams per day, and women need 75 milligrams. A medium orange has about 70 milligrams, but many other foods are good sources, too.

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Read more at WebMD…

 

By |2019-07-09T11:25:29+00:00July 9th, 2019|

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