Your HBP deserves your attention

Uncontrolled high blood pressure (HBP or hypertension) can be fatal. If you’ve been diagnosed with high blood pressure, these five simple steps can help you keep it under control:

Know your numbers

Most people diagnosed with high blood pressure want to stay below 130/80 mm Hg, but your healthcare provider can tell you your personal target blood pressure.

Work with your doctor

Your healthcare provider will help you make a plan to lower your blood pressure.

Make a few lifestyle changes

 

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