We know that being physically active leads to a healthier life, but getting motivated or finding the time to work out can be challenging.

Physical activity makes a significant difference in:

  • Reducing your risk for heart disease, stroke, diabetes and some cancers
  • Managing your weight
  • Lowering blood pressure and cholesterol
  • Strengthening muscles, bones and joints
  • Helping you live longer

Simple ways to fit activity into your daily routine:

 

Credit: Pixabay

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