If you have felt like you are dragging lately, you may be wondering what is going on. Fatigue is a common symptom that can be caused by a whole host of factors, from medical conditions and stress to poor sleep, says Dr. Stephanie Tung, an instructor in psychiatry at Harvard Medical School and an attending psychiatrist at Dana-Farber Cancer Institute.

The good news is that in many cases you can make changes that will help bring your energy back, but you need to get to the root of the problem in order to treat it.

Fatigue triggers

 

Selection of healthy food for heart, life concept, selective focus.

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