Fermentation is a practice that dates back thousands of years ago. What started out as an accident has gone on to be researched even today because of the amazing qualities it brings to foods. The practice of fermentation is not only a great way to preserve food, but also improves the health of food.

This post explores the benefits of fermented carrots and provides you with a recipe for an easy way to add these gut-boosting foods to your diet.

Image by ShireShy from Pixabay

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