The importance of active treatment when recovering from an injury or correcting a musculoskeletal dysfunction.


Injuries are never part of the plan. No one enjoys the pain and inability to compete at your best and no one wants injuries to happen again.  Regardless of the severity, an injury will always result in damage to the tissues, which includes loss of strength, endurance and stability. To fully restore the area to its pre-injured state, it is imperative to re-establish:

• Mobility and flexibility
• Strength and stability
• Endurance
• Proprioception
• Motor control and functional movement patterns
• Speed, power and agility

The only way to address all these deficits is…EXERCISE!


Credit: Amanda Mills CDC

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