Most people experience bloating at some point. Exercises, supplements, and massages can all help to reduce bloating quickly, and simple lifestyle changes can prevent it from reoccurring.

Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluid retention in the body can also lead to bloating.

In this article, we provide techniques for getting rid of bloating quickly and explain how to reduce bloating in the long-term.

Quick tips to get rid of bloating

 

Credit: iStock, Esin Deniz

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