Bad habits that lead to headache and how to overcome them

Combine stress, repetitive activities and poor posture, and what do you get? Tension headaches.

They encircle your head like a too-tight crown. “Fortunately, you can do a lot on your own to prevent or relieve tension-type headaches,” says chiropractor Andrew Bang, DC.

“You don’t always have to go to a physical therapist, massage therapist or chiropractor.” 

A recipe for trouble

Credit: iStock, Asurobson

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