When we think of cinnamon we usually imagine delicious pastries or a hot drink but cinnamon is also full of health benefits.  These benefits are backed by valid scientific research.

It is helpful from lowering “bad” HDL cholesterol levels to lowering blood sugar levels. This is for sure a valuable superfood to be included in our diet. At the bottom of this article, there are many recipes linked to. All of them are favourites of mine created in my kitchen.

 

Credit: iStock eyewave

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