Holiday Celebrations and Small Gatherings
The COVID-19 pandemic has been stressful and isolating for many people. Gatherings during the upcoming holidays can be an opportunity to reconnect with family and friends. This holiday season, [...]
There’s a better hand sanitizer for COVID-19. Why aren’t we using it?
Alcohol, 60% concentration. That’s what your hand sanitizer needs to reliably kill the SARS-CoV-2 virus, according to the CDC. But new research out of BYU, published in the Journal of [...]
Try these stretches before you get out of bed
It's hard to jump out of bed for a great day when your muscles are stiff and your joints creaky. But you can change that by warming up [...]
What to do about pelvic organ prolapse
One of the most uncomfortable—and awkward—conditions that afflicts women is pelvic organ prolapse. Normally, the pelvic organs—the bladder, uterus, vagina, and rectum—are supported and held in place by [...]
Red meat intake and risk of coronary heart disease among US men: prospective cohort study
Objectives To study total, processed, and unprocessed red meat in relation to risk of coronary heart disease (CHD) and to estimate the effects of substituting other protein sources [...]
How aging affects focus
Just as you may not run as fast or jump as high as you did as a teenager,your brain's cognitive power—that is, your ability to learn, remember, and [...]
Why distancing and hand-washing won’t stop the spread of Covid in schools
Since the start of the pandemic in England, discussions about Covid-19 in children and schools have been fraught. While many parents rejoiced that schools would remain open in [...]
7 ways to reduce stress and keep blood pressure down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways [...]
What kind of filter should I use in my home HVAC system to help protect my family from COVID-19?
Minimum Efficiency Reporting Values, or MERV, reports a filter's ability to capture particles. Filters with MERV-13 or higher ratings can trap smaller particles, including viruses. Many home HVAC [...]
U.S. Surgeon General: ‘We Are Absolutely Ready’ To Distribute COVID-19 Vaccine
The U.S. surgeon general says the country is ready to spring into action as soon as a coronavirus vaccine is approved for use — despite earlier failures in [...]
45+ Simple Uses for Sauerkraut that are Surprisingly Tasty
Uses for sauerkraut in meals can go as far as your imagination goes, but if you are lacking inspiration when it comes to fermented foods, this post is [...]
Fulvic Acid Benefits: Hope or Hype? + Testimonials
Fulvic acid benefits health for some people because it is rich in nutrients like trace minerals and has a lot of compounds thought to boost our immune system [...]
