Game Day Food Safety Tips

By |2019-01-20T01:20:07+00:00January 20th, 2019|

Tackling a buffet at your game day gathering? Practice these game rules and keep the runs on the field. Make sure your game day gathering is memorable for all the right reasons! Follow these six tips to avoid food poisoning: 1. Keep it clean. Wash your hands with soap and running water for at least 20 [...]

8 Surprising Food Safety Mistakes You Might Be Making

By |2019-01-19T23:19:30+00:00January 19th, 2019|

When you take the time to prepare a meal, you probably expect your food to nourish you instead of making you sick. But foodborne illness due to harmful bacteria, viruses, parasites, toxins, and chemicals is astoundingly common. The Centers for Disease Control and Prevention (CDC) estimates that about 48 million people experience a foodborne illness every year in the [...]

6 Worst Myths You’ve Ever Heard About Weight Loss

By |2019-01-19T21:59:44+00:00January 19th, 2019|

Our dietitians separate fact from fiction Are you trying to lose weight but not getting anywhere? It may be because you’re buying into common misconceptions about weight loss. Here, six dietitians weigh in on the worst myths about Credit: Pixabay weight loss and the truth behind them: Read more at healthessentials...