New research, published in the journal JAMA Psychiatry, found that higher levels of physical activity boost mood and energy levels. The benefits were particularly noticeable in people with bipolar disorder.

Credit: Amanda Mills CDC

Around 4.4 percent of adults have bipolar at some point in their lives.

Depression is even more prevalent, both in the U.S. and across the globe.

In fact, about 8 percent of people over the age of 20 in the U.S. have depression, according to the Centers for Disease Control and Prevention (CDC).

Read more at Medical News Today…