Best Foods as You Age

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Best Foods as You Age

Fiber

Foods that are high in fiber — like fruits and veggies, oatmeal, nuts, and legumes — can help with constipation that becomes more common as you age. They’re also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you’re a man who’s 51 or older, aim to eat 30 grams of fiber each day. If you’re a woman, try for about 21 grams.

Read more at WebMD…

By |2020-03-02T14:16:02+00:00March 2nd, 2020|

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Best Foods as You Age

Fiber

Foods that are high in fiber — like fruits and veggies, oatmeal, nuts, and legumes — can help with constipation that becomes more common as you age. They’re also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you’re a man who’s 51 or older, aim to eat 30 grams of fiber each day. If you’re a woman, try for about 21 grams.

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Read more at WebMD…

By |2019-12-19T13:31:50+00:00December 19th, 2019|

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Best Foods as You Age

Fiber

Foods that are high in fiber — like fruits and veggies, oatmeal, nuts, and legumes — can help with constipation that becomes more common as you age. They’re also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you’re a man who’s 51 or older, aim to eat 30 grams of fiber each day. If you’re a woman, try for about 21 grams.

CC0 License Pixabay

Read more at WebMD…

By |2019-10-28T12:40:43+00:00October 28th, 2019|

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