Is oil good for you?

Q. I have started noticing more coconut oil at the grocery store and have heard it is better for you than a lot of other oils. Is that true?

A. I’ve also noticed that coconut oil seems to be catching on these days. Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease. So it would seem that coconut oil would be bad news for our hearts.

But what’s interesting about coconut oil is that it also gives “good” HDL cholesterol a boost. Fat in the diet, whether it’s saturated or unsaturated, tends to nudge HDL levels up, but coconut oil seems to be especially potent at doing so.

 

Image by meadowflowers from Pixabay

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