Are You Waking Up Tired? Try These 4 Sleep Fixes

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Are You Waking Up Tired? Try These 4 Sleep Fixes

Everyone has some nights when they toss and turn, struggling to fall sleep — and stay asleep. But if you find yourself regularly relying on energy drinks or coffee to get through the day, you might be one of the many adults in the U.S. with sleep problems.

You don’t have to have sleep apnea or narcolepsy to find your days disrupted by sleep loss. Daily worries, heartburn, and even hormonal shifts are a few reasons you might find yourself staring at the ceiling at 1 a.m.

 

Credit: iStock, Mladen Zivkovic

Smiling senior man with weight at gym. Looking at camera.

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By |2019-09-23T12:45:19+00:00September 23rd, 2019|

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Are You Waking Up Tired? Try These 4 Sleep Fixes

Tips for occasional and chronic sleep problems

Everyone has some nights when they toss and turn, struggling to fall sleep — and stay asleep. But if you find yourself regularly relying on energy drinks or coffee to get through the day, you might be one of the many adults in the U.S. with sleep problems.

You don’t have to have sleep apnea or narcolepsy to find your days disrupted by sleep loss. Daily worries, heartburn, and even hormonal shifts are a few reasons you might find yourself staring at the ceiling at 1 a.m.

(CC BY 2.0), flickr, Aberdeen Proving Ground

Read more at healthessentials…

 

By |2019-03-09T22:11:32+00:00March 9th, 2019|

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