How to make your meals less salty and more flavorful

It’s hard not to acquire a taste for salt when it’s hidden in so many foods (especially the processed foods popular in America). So when your doctor tells you to slash the salt in your diet, you may not know how to make food taste good without it. Are salt substitutes — which typically swap sodium chloride for potassium chloride — a good option?

Credit: Amanda Mills CDC

Read more at healthessentials…